I: Doctor's Orders

Episode 1

Risking embarrassment and a dangerous diagnosis, Eric visits his family doctor and prepares for a late night of stand-up comedy.

II: The Bucket is Full

Episode 2

Faced with a stark report from his nutritionist, Eric does a workout with his wife and has a 'farewell meal' of his mom's pierogies.

III: Take a Breath

Episode 3

With his mom, Eric does the scariest thing he could imagine, take part in a breathwork session and Reiki therapy.

IV: Like a Butterfly

Episode 4

A seasoned dancer, Eric puts his fancy footwork to the test with his sister by learning to fight at an MMA gym.

V: Take a Hike

Episode 5

Hoping to connect with nature, Eric visits McMaster University's Alpine tower, goes canoeing, and experiences forest bathing.

VI: Kicking Out

Episode 6

Looking back at his dad's wrestling legacy and battle with addiction, Eric tries to find the strength and willpower to run 3K.