Hamilton/Niagara

Pauline & Her Three Sisters

Pauline & Her Three Sisters - Poster

Pauline & Her Three Sisters

Year: 2021
Genre: Lifestyle
Host: Michael Summers

Learn to cook some delicious Indigenous dishes with Pauline and Her Three Sisters! Chef Pauline Cotter teaches a bit Indigenous culture while cooking with traditional Ingredients such as corn, beans and squash, known as the Three Sisters.

To watch Pauline and her Three Sisters:

If you are already a Bell Fibe TV customer, go to channel 1, or watch it on demand with the Fibe TV App.

If you are not a Bell Fibe TV customer, click here to learn more about Bell services.

Episodes

Episode 1

Pauline uses the Indigenous ingredients in her first dish to make a bison burger with a three sisters salad. We also look at Pauline's connection to the Fort Erie Native Friendship Centre while showing their aspiring garden where they plant white corn, beans and squash.

Episode 2

Pauline creates a dish using lake trout with a lemon butter sauce and a strawberry spinach salad on the side. Strawberries are a traditional 'medicine food' and they are growing at the Fort Erie Native Friendship Centre along with their Three Sisters Garden, we get an update on the progress.

Episode 3

Pauline wraps up the series with a fresh approach to cooking a venison roast with a wild rice side dish. The results of the garden at the Fort Erie Native Friendship Centre are finally revealed.

You Might Also Like

Noongom

Noongom (Algonquin for "today") highlights the impact that a new generation of Aboriginal Peoples are making on the National Capital Region. Host Gabrielle Fayant showcases the work and creativity of Ottawa’s local Aboriginal youth, offering a fresh perspective that’s filled with humour and history. From large celebrations to homelessness, Noongom explores different cultures and stereotypes head-on to help people better understand what it means to be Aboriginal in Ottawa today.

How to Fail at Accessibility

Meet the people in St. John’s, NL who are trying to help the city reach it’s potential of becoming a disability-friendly destination. Whether just stopping by or calling the city home, How To Fail at Accessibility looks into challenges, community involvement, how to make a difference, and the importance of prioritizing people with disabilities.

Instrumental

Instrumental is an exploration of 6 Windsor artists and the objects that made them who they are. Join us as we venture through the lives of these incredible creators as they discuss themselves, their art, and demonstrate the techniques that make them unique. From song-writing to glass-blowing, this is Instrumental.

Sustainable Structures

Sustainable Structures is a three-part documentary series that focuses on energy efficient and environmentally sustainable housing. Filmed in Manitoba during the Winter of 2019, the series showcases seven unique homes, and the people who inhabit them.

Heart Fun

11-year-old YouTuber and youth activist Kaiya Hemmings refuses to let the pandemic stop her from having adventures, being creative and sharing messages of love. Heart Fun follows her and her family as they explore their own ‘backyard’ and be creative with the things they already have.

DIY Mom: Summer Projects

This summer, Rebekah popped over to her parents' home on the South Shore of Nova Scotia to make some special additions to the oceanfront property. With material and instructions from Home Hardware's Backyard Building Projects, Rebekah tackles piecing together a canoe and kayak rack, plus a dock!

Auntie Jillian Holiday Special

Jillian’s holiday dinner party has arrived and the family is not ready! Left with no choice, Myles and Milan are hastily recruited to help make dinner and decorate. Will they pull it off while keeping their holiday spirit?!

Art & Soul

Art & Soul is where everyone with no experience can dive in and start to enjoy art for health and happiness. Kim Cookson gives you art tips that are doable, affordable, and portable!

Street Spirits

Street Spirits is an urban docu-series that explores untold stories of vice, culture and humanity in Hamilton.

Thrill Ride

Engines screaming, tires squealing, and hang time that seems to last forever. Thrill Ride puts you in the front seat at some of the most exciting clubs in the Oshawa area.

Unique Careers

Unique Careers is a community docuseries that showcases inspiring stories of people who have unconventional careers and practice unusual activities in Québec City, Canada.

Make Me a Polar Bear Guide

Chris and Trevor are rocketing toward a midlife crisis, but they have a plan. Instead of convertibles and divorces, these two buddies from community college try to make something of themselves as… polar bear guides.